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How to drink sugarcane juice without gaining weight?

I usually drink one to two cups of sugarcane juice every day. What should I keep in mind to avoid gaining weight? (Yen Nhi, HCMC) Answer: Sugarcane juice is rich in sugars, mainly sucrose, a disaccharide, which comprises about 93% of its nutrients. The World Health Organization recommends that disaccharides …

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