Tuesday , November 5 2024

Life & Love

I’m exhausted by my negative friend

My close friend always doubts others, makes ugly assumptions about everyone, and this is making me tired. We have been close friends for 10 years and are still hanging out two to three times a week now. Both of us like gossiping. I initially enjoyed the stories we exchanged because …

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What should I eat to prevent hair loss?

I often experience hair loss, sometimes a handful of my hair falls out. Can proper dietary supplementation help prevent this? (Thuy, 30, Hai Phong) Answer: Hair loss can result from various factors, including lifestyle, diet, stress, and changes in hormones. You can certainly improve this condition with a balanced diet. …

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How much should I walk a day?

I do not have a lot of time for exercise due to my office job, so how much should I walk each day to stay healthy? (Truong, 28, Hanoi) Answer: Office workers are at risk of developing joint and bone diseases, back pain, and stress. Maintaining a habit of walking …

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