Friday , July 12 2024

Does drinking celery juice help slim waist and shape figure?


Many people consume celery juice to slim their waist and reduce fat. But how effective is this beverage? (Hoai, 33, Hanoi)

Answer:

Celery is not only a nutrient-rich vegetable used in cooking but also a natural remedy for health. Many women have adopted celery for weight loss due to its low calorie content, high fiber, and ability to enhance satiety and suppress appetite.

Moreover, the combination of drinking celery juice and consuming celery along with exercise can yield significant and safe weight loss results by limiting calorie intake, as weight loss and fat reduction are contingent on a calorie deficit, which occurs when you consume fewer calories than you burn. Containing approximately 85 calories per 500 ml, celery juice can effectively replace high-calorie drinks like soda and milk tea in a weight loss regimen.

A cup of celery juice. Illustration photo by Pixabay

A cup of celery juice. Illustration photo by Pixabay

However, excessive consumption of celery can lead to adverse effects, such as increased skin sensitivity to sunlight, which is particularly harmful for pregnant women or those at risk of miscarriage. This is due to the presence of psoralen in celery, which heightens skin sensitivity and susceptibility to irritation under sunlight. If you intend to consume celery juice over an extended period, it is crucial to take appropriate measures to protect your skin.

It is important to note that certain groups, including individuals with low blood pressure, kidney disease, skin conditions, and pregnant women, should avoid using celery powder or juice. It is advisable to limit celery juice intake to 500 ml per day, which can be consumed either all at once or in portions throughout the day.

Ultimately, long-term weight loss success does not rely solely on one type of food. It is essential to maintain a balanced diet and engage in regular physical activity, both of which contribute to creating a calorie deficit in a scientific and sustainable way.

Dr. Huynh Tan Vu

Ho Chi Minh City University of Medicine and Pharmacy Hospital

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