Sunday , December 22 2024

Life & Love

5 disadvantages of oat milk

Consuming oat milk can result in a higher carbohydrate intake and blood sugar spikes, according to health experts. 1. Increasing carbohydrate consumption According to Eat This, sports nutritionist Courtney Pelitera notes that oat milk often contains high carbohydrate content, with flavored products from most brands containing about 15-20 grams of …

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