Should I run on cold mornings?

Answer:

Running on cold days may lead to pain in the arms and legs, or coughing. It may also affect our joints, especially those in our fingers, knees, and hips. This is because of the drop in temperature, which may cause cramps and decrease the blood transportation to our joints. Hence, people will have more severe joint pains on cold days.

However, you do not have to stop exercising. Running in the winter makes you feel refreshed, and it brings several benefits to both your physical and mental health.

You can apply the following practises while exercising in the winter to achieve best results.

Running brings several benefits to both physical and mental health. Photo illustration by Freepik

Spending more time warming up

It is advised to do warm-ups outdoors instead of indoors, in order to prevent a sudden temperature change which can make our joints harden.

Dynamic stretching is advised, as it improves blood transportation and bones’ flexibility on cold days compared to static stretching. Cycling or walking before running to stretch your body is also recommended, as these practices help prevent injuries and increase exercise efficiency.

Also remember to inhale through your nose instead of your mouth.

Keep your body warm

Wearing too many layers of clothes is not suggested when running. For your upper body part, it is advised wear three layers of clothes: a heat-protecting top, then an insulating top, and a wind- and waterproof outer coat.

Gloves, socks, and a cap to protect your head are advised as well.

Running indoors is suggested in case the temperature strongly drops. Take rests and consult with your doctor for other exercises if you experience dizziness or severe joint pains.

Dr. Dao Duy An Duy

HCMC Tam Anh General Hospital