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Is it true that diet determines 80% of weight loss effectiveness?

Many sources claim that 80% of weight loss effectiveness depends on diet, with only 20% attributed to exercise. Is this accurate? (Le, 31, Hanoi) Answer: Reducing your daily calorie intake is often considered easier than expending the same amount of calories through exercise. For instance, if you’re currently consuming 2,000 …

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Rising costs, falling global prices worry rice exporters

Rice exporters face the likelihood of losses this year as input costs rise and export prices fall. Paddy now costs VND9,200 per kilogram at the farm gate, up 5.7% from July, according to the Vietnam Food Association. Farmers said declining output due to unfavorable weather has forced them to hike …

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