Saturday , November 23 2024

Recent Posts

Is it better to have breakfast earlier?

I usually have breakfast after 9 a.m., but many people say we should have breakfast as early as possible. Is this true? (Lien, 35, Hanoi) Answer: Breakfast is crucial because after a night of fasting for eight to ten hours, our stomachs are empty and contain a lot of gastric …

Read More »