Tuesday , November 5 2024

Life & Love

Are sweet potatoes good to eat in the morning?

I eat sweet potatoes every morning as part of my weight loss regimen. Is this practice beneficial for my health? (Lien, 30, Hanoi) Answer: Sweet potatoes are favored by many as a morning food because they are considered a superfood, rich in protein, vitamins, and fiber. These qualities make them …

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