3 ways to use celery for health benefits

According to Dr. Dinh Tran Ngoc Mai at the Ho Chi Minh City University of Medicine and Pharmacy Hospital, celery is rich in fiber, which helps you feel full longer and reduces cravings. Since celery is a low-calorie food, celery juice can aid in weight loss by reducing overall calorie intake.

Celery also contains many antioxidants like flavonoids and vitamin C, which help reduce levels of bad cholesterol (LDL) in the blood and protect the cardiovascular system. A natural compound found in celery, called phthalide, can help lower cholesterol levels by enhancing bile secretion from the liver. In addition to reducing cholesterol, phthalide can help dilate blood vessels and lower blood pressure.

Celery also provides a huge amount of vitamins, including vitamin A, C, and K, as well as folate, along with minerals like potassium and magnesium for the body. The vegetable contains many anti-inflammatory compounds that can help reduce the symptoms of chronic inflammatory diseases such as arthritis. Fiber and water in celery also help improve digestive function and prevent constipation.

Here are the best ways to consume celery, according to the doctor.

Drinking celery juice

A cup of celery juice. Illustration photo by Pixabay

Drinking a glass of celery juice in the morning before a meal can help start the day in a healthy way. However, it’s important to note that juice doesn’t contain much fiber, so it is recommended to combine it with other sources of fiber in your diet.

Eating raw or cooked celery

Eating raw celery in salads or as a snack can help preserve its nutrients. Cooking celery in soups, stews, or stir-fries still retains many health benefits. However, overcooking can cause the loss of some heat-sensitive vitamins like vitamin C.

Combining celery with other foods

It is advised to combine celery with other protein-rich and fiber-rich foods for a balanced and nutritious diet.

Although celery is a healthy food, some people may be allergic to it. In case of experiencing any signs of allergy, it is advised to stop using the food and consult a doctor.