Are sweet potatoes good to eat in the morning?

Answer:

Sweet potatoes are favored by many as a morning food because they are considered a superfood, rich in protein, vitamins, and fiber. These qualities make them an excellent option for weight loss and even a viable replacement for main meals. While consuming sweet potatoes in the morning is generally acceptable, it’s crucial to assess if the consumption method is appropriate.

For instance, it is calculated that a 200-gram sweet potato provides about 240 calories, but a breakfast should ideally offer at least 300 calories to fulfill the energy needs of active workers. Therefore, a medium-sized 200-gram sweet potato may suffice as a breakfast for office workers who engage in minimal physical activity, but not for those involved in strenuous physical labor.

A dish using sweet potatoes. Illustration photo by Pixabay

Moreover, relying solely on sweet potatoes for many months is not advised as it could lead to nutritional deficiencies and an insufficient caloric intake. Although a bowl of noodle soup may contain fewer green vegetables, it offers a more varied diet and supplies a broader range of nutrients than sweet potatoes. Noodle soup includes carbohydrates, protein, and fat, providing a more balanced nutritional profile compared to sweet potatoes, which primarily offer fiber and protein.

Overall, it is permissible to eat sweet potatoes in the morning. However, they should not be the sole dietary staple over a prolonged period. Diversifying one’s diet is essential to maintain a balanced and healthy nutritional intake.

Dr. Tu Ngu

Vietnam Nutrition Association