5 Chinese actresses under 40 reveal their fitness and slimming secrets

1. Liu Yifei

Actress Liu Yifei. Photo from her Instagram

Liu Yifei, 37, follows an intermittent fasting routine to reduce body fat and sculpt her body, according to Sohu. Her diet is rich in green vegetables and fresh fruits like apples, guavas, and grapefruits, with minimal carbohydrates.

She opts for steamed, boiled, or raw foods, limits spices, and avoids processed foods. Additionally, Liu engages in aerial yoga and exercises targeting her abdomen, arms, and legs. Consistent dieting and exercise have helped her lose about 6 kg, leading to a noticeable transformation.

2. Yang Mi

Actress Yang Mi. Photo from her Instagram

Yang Mi, who is 1.68 m tall, has maintained a weight of around 48 kg for many years, reports Vogue Taiwan. Despite having a child, the 38-year-old actress retains a small waist and low body fat, with a figure described as “slim where it should be and full where it should be.” She attributes this to balanced meals, standing for 30 minutes after eating, walking as much as possible, and practicing yoga and stretching daily.

3. Zhao Liying

Actress Zhao Liying. Photo from Instagram

Zhao Liying, 37, maintains her slim waist and radiant appearance without resorting to strict diets. Instead, she focuses on a healthy lifestyle, eating protein-rich foods like lean chicken, fish, and dark leafy vegetables. She ensures she eats just enough, drinks tea daily, and stays cheerful and optimistic, believing that her positive mindset contributes to her staying in shape.

4. Liu Shishi

Actress Liu Shishi. Photo from her Instagram

Liu Shishi stays fit by dividing her meals into smaller portions, avoiding overeating, and curbing cravings. She avoids snacking and stops eating after 8 p.m. to give her body enough time to digest and prevent belly fat. At 37, she also prioritizes going to bed before 11 p.m. to protect her skin and maintain her figure.

5. Angelababy

Actress Angelababy. Photo from her Instagram

Angelababy, 35, revealed on Weibo that her body fat percentage is 16.9% and her biological age is 26.

According to SCMP, she emphasizes that self-discipline is key to staying fit, making it a habit and part of her daily routine. Her slim figure results from years of balanced eating and regular exercise. Her day starts with a glass of warm water, followed by a nutritious breakfast, a heavier lunch, and a light dinner finished early to allow time for digestion.

HK01 reports that she frequents the gym regularly and does light exercises like crunches or leg lifts for 15 to 30 minutes at home. Thanks to these habits, she has kept her waist slim and her weight consistently between 44-46 kg for many years.